A healthy diet, regular exercises, and keeping proper hours are those well-known essentials of a healthy lifestyle, that has become the craze of the day in the past decade. Last week I took a try to enlighten best calorie counters to help you keep an eye on your weight loss; today I'd like to focus on another type of applications assisting you to get in shape – Fitness Apps.
If every time having awakened, you promise yourself that you'd be soon fitter than ever and your belly would be nothing but history, these fitness applications is just what you should include in your arsenal to maintain your workouts. Well, read on.
VidaOne Diet & Fitness
With VidaOne Diet & Fitness you will be able to get rid of having trouble staying on track with your fitness goals. The application will offer you to generate a perfect diet regime and trace your workouts and activities.
Actually, it tracks a wide range of body measurements, like weight and body mass index, so you will be just to input your weight-loss goals and observe the results keeping notes of your efforts. VidaOne Diet & Fitness also provides a wellness-management feature which should aid you in looking after your overall health.
This fitness tracker is right up your alley if you're new to structured fitness regimes. The application will estimate the calorie expenditure of all your workouts and, therefore, assist you in meeting your target weight goals.
Fitness Assistant will provide you with detailed information regarding your calorie intake including total calories, calories burned, percentage of calories from fat, calories from carbohydrates and calories from protein. Besides, this smart software's recovery module will allow you to assess the intensity of your exercises, whether they are too strenuous or on the right track.
If you're looking for an exercise-intensive fitness plan, Open Fitness is software you should give a try. This unsophisticated fitness application is aimed to emulate your own personal trainer that tracks all your athletic activities and workout schedules.
Open Fitness comprises a number of sections (weightlifting, cardio, diet, supplements, body stats, competition and progress) that should help you choose the most suitable for you type of physical activity. Additionally, the program will allow you to plan your future workouts and share these workout routines via e-mail.
Polar ProTrainer will not only help you schedule your activities and count the intake or burned calories, but also give you a deeper understanding of your training based on heart rate zones. This will allow you to estimate the intensity of your workouts and improve it if needed. To get the information regarding your heart rate during exercising, you should input your personal information, like your weight, height, resting heart rate, how many hours you slept and point the weather and the type of activity you are going to perform.
Sure enough, there is an almost endless selection of fitness and training applications out there, but these are ones I'd recommend you to give a go. All of them are quite comprehensive and feature appealing and easy-to-use interfaces. Anyway, the choice of the right software for you depends only on your own needs and preferences, so pick up the best one and share it in the comments below.